The Truth About Abs for Women?
If I had a dollar for every time someone wrote me and asked me if The Truth About Abs is also for women, I’d be set for life.
As a man, I can’t contribute a whole lot of detailed information to the topic. I can say, though, that 60% of the readers of The Truth About Abs are women. I asked Mike Geary and he assured me that his training program is just as good for women as it is for men. In places where his program is different for women, Mike added specific sections to help women optimize their results.
The nutrition and workout plans can be easily adapted for women.
